Infrared Sauna

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Relax, rejuvenate and unwind while you take a well-deserved break and treat yourself to some 'me time'. Let the stress and tension melt away as you relax in our Wei Zone complete with Infrared sauna, Rain Shower and Steam Room (coming soon), 

Why Wei Zone? Wu Wei is an ancient Taoism philosophy literally meaning 'to do nothing' just be.  Our Wei Zone encourages these principles while allowing you to optimise your health, perform at your very best and look after yourself.

Benefits of Infrared Sauna 

1. DETOXIFICATION

Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.


2. RELAXATION

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.


3. PAIN RELIEF

If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.


4. WEIGHT LOSS

The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature, or keep up with an increased heart rate, your body will burn more calories resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.

5. IMPROVED CIRCULATION

As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the mid-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.


6. SKIN PURIFICATION

Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.

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