Eat Your Way to Younger Skin

The Best Anti-Aging Foods

You often hear nutritionists, doctors and beauty aestheticians say that nutrition is of crucial importance for our overall health. Even more important than how much we exercise and what kind of products we use to take care of our own body

But naturally, when those first wrinkles start popping up, the red alert in your mind forces you to go on the hunt for the Holy Grail of products that are going to erase the wrinkles of age. However, nutrition does help a lot and it has a great influence on how your skin looks. Since your skin is going to represent you for a long time, why not invest in it?

Here’s what foods you need to incorporate into your diet for glowing, bright and younger-looking skin.

Fine Wrinkle Fighter – Blueberries

We’ve got the blues for blueberries, because they help us fight those pesky fine lines! These gems are filled with antioxidants that essentially help you fight off all the free radicals that come from sun exposure and aim to do damage to your skin. Keep your skin tight and wrinkle free, with just a half a cup of blueberries every day.

Dewy Skin Advocate – Watermelon

Can you doubt the power of watermelon to make your skin dewy, when watermelon itself is so juicy? Because it’s filled with Vitamin C, antioxidants, potassium and lycopene it regulates water balance in your body, and saving all that precious water for your skin.

Elasticity Enhancers – Kale and Spinach

These green little wonders promote firmness of the skin. Avoid saggy cheeks and stuff your smoothies with these two babies. They are bursting with antioxidants, beta-carotene and lutein, which essentially means, you’re going to improve the elasticity of your skin.

Soft Skin Promoter - Pomegranates

This colourful fruit is your ticket to soft skin. You don’t have to munch on it every day, just once a week, to reap all the benefits. It’s jam packed with Vitamin C and ellagic acid and punicalagin. These names might not mean much to you, but let’s put it this way – they help fight against the free radicals and assist your body to preserve as much of that precious collagen as possible.

Redness Rebel – Salmon

Reduce the redness by consuming this delicious, cold-water fish. It’s not a tough task, since it’s easy to prepare and so delicious! By now, most of you know that salmon is a bomb of healthy omega-3 fatty acids, which are going to assist with keeping the moisture locked-in as well as work on keeping your skin cells strong.

The key is to start slow and remember that a healthy outside comes from a healthy inside. Incorporate each one in your routine, when you will comfortable that you’re going to do it regular. Create this healthy habit and your skin is going to appreciate it.